Fitness Suite at the Red Cow Moran Hotel

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The NEWLY TRANSFORMED Red Cow Moran Hotel has opened its brand new Fitness Suite.



Our Gym is available to residents (over 18 years) only and is the perfect way for hotel guests to maintain their excercise program while away from home. This state of the art firness suite has been kitted out with the latest cardio, strengthening and conditioning equipment that includes;

* Treadmill - This equipment offers a great warm up exercise before you indulge yourself in a hardcore, and more muscle and bone-stressing exercise machine.
* Cross-Trainer - When cross training, the combined effect of working your lower body, arms, and shoulders means that many other muscle groups are needed as well.
* Full incline/decline bench - The incline/decline bench press is a strength-training move to build your chest and fronts of the shoulders.
* Smith Machine - This machine provides many of the same benefits a traditional squat might, but this one doesn't demand you hold a barbell across your back. 
* Corner Cable Crossover - A cable crossover is proficient at building strength and muscle in the upper body.
* Leg Ext/Curl - Many machines work several muscles like the hamstrings, quadriceps, calves and glutes. The leg curl machine is what you want if you're isolating the hamstring muscles. The leg extension is good for isolating and strengthening the quadriceps muscles.
* Lat Pulldown/Low Row - The lat pull-down works the latissimus dorsi muscles, which run along the side of the back. 
* Hex Dumbells - Dumbbells are used for strength training. You can build muscle mass and/or tone up your entire body with dumbbells. By adding the weight of light dumbbells to your aerobic routine, you can increase your caloric burn.
* Kettlebells - Kettlebells are used for increasing grip strength, or for performing specific movements that are designed to build strength and endurance in the lower back, legs, and shoulders.
* Boxing Bag - Training on the heavy bag at the right intensity, will greatly tax the cardio respiratory system.

Terms & Conditions for use of the Gym facility at the Red Cow Moran Hotel


152 ADDITIONAL GUESTROOMS
EXECUTIVE GUESTROOMS
LUXURY ONE BEDROOM SUITES
FAMILY ROOMS

 

Red Cow Moran Hotel Naas Road, Dublin 22YX80 Ireland T: +353 1 4593650